Crossover Self-Care
Your health is a journey, not a destination. At Crossover, we know that your health has many factors, including mental health, social wellbeing, and life satisfaction. Explore our collection of self-care resources and content to help support you on your journey and live your best health.
Your self-care journey starts here
1
Learn. There’s lots to read, watch, and listen to in each of our self-care sections. Dive in!
2
Practice. Use the advice, tips, and skills from Crossover to guide you to better health.
3
Let us help. Your Crossover care team is ready to start a conversation whenever you are.
Search for health topics from the Crossover team
Health Topics
SELF-CARE
Physical Work Posture
Lifting in the right way, making time for rest, and moving your body in safe ways can all help.
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MENTAL-HEALTH
Mental Health Essentials
From tools to help you boost your mental and emotional health to strategies for improving your relationships, our mental health providers have joined forces to bring you “Mental Health Essentials,” to help you thrive in today’s complex world.
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NUTRITION-AND-COOKING
Nutrition and Cooking
Discover what different foods can do for you and how to build nourishing meals that have balance, flavor, and variety.
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SELF-CARE
Office Work Posture
Setting up your workstation correctly, taking regular breaks, and stretching can help your work posture. We’ll show you how!
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SELF-CARE
Weight Management
Managing your weight can be a challenge, but Crossover is here to help explain the phases of weight management and cover all aspects of the tools available to you, including medications, diet, exercise, and mindset tricks.
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SELF-CARE
Knee Health
Keeping your knees healthy, mobile, and strong is important to your overall health.
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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METABOLIC-HEALTH
Metabolic Health
Metabolic health is a term used to describe how well your body uses and produces energy.
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SELF-CARE
Strength Training
Strength training can boost your metabolism, improve bone density, and help you manage chronic conditions.
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Women’s Health
Men’s Health
LGBTQI+
SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
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SELF-CARE
Preventative Health
We believe prevention is key. You’ll find detailed guidance here on how to tackle it.
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SELF-CARE
Neck Health
Because your neck is involved in almost every movement you make, keeping it strong is really important for your overall health.
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SELF-CARE
Cardio Training
Cardio training can increase your mood and energy levels while decreasing your risk of obesity and heart disease.
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SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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SELF-CARE
Shoulder Health
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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HEART-HEALTH
Heart Smart
Your heart is the hardest working muscle in your body. Whatever your goals for heart health, we’re here to help.
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Hair Loss
SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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Meet a few of your content contributors
Jonathan Wilson, PhD, LMFT
Jonathan is a Licensed Marriage and Family Therapist. He has earned multiple degrees in his pursuit to help those in need of mental healthcare—a BA in Psychology and a MS in Human Development and Family Science from Oklahoma Baptist University, and a Doctorate of Philosophy in Medical Family Therapy from East Carolina University.
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Raisa Garcia, PhD
Raisa is a clinical psychologist with a Doctorate from the California School of Professional Psychology. She believes everyone has value and purpose in life and enjoys working with members to check in on whether or not they are living according to their values. Raisa also has great experience in couples and relationship therapy.
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Matt DeBole, DPT
Matt is Crossover's Physical Medicine Program Manager and earned his Bachelor's degree in psychology/pre-medicine at Georgetown University and Doctor of Physical Therapy at the University of Pittsburgh. Before his career in physical therapy, Matt was an elite runner who attended the Olympic trials and is still an avid runner today.
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Sara Grunert, DC
While treating and helping patients reach their wellness goals, Sara enjoys getting to know them while educating them about their chief complaint.
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