Pumpkin Pie Smoothie

Nutritional benefits

• Good source of protein (if using greek yogurt), fiber, vitamin A,  vitamin K and potassium.

Ingredients

• 6-8 oz of plain greek yogurt
• 5 oz (⅓ can) canned pumpkin
• 1 medium banana
• Splash of milk of choice
• Pumpkin pie spice to taste