Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
Explore Now
Be Well Podcast
Self-care ≠ Selfish
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
Listen Now
SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
Explore Now
SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
Explore Now
Be Well Podcast
Weight Management Part 3
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered D...
Listen Now
Be Well Podcast
Erectile Dysfunction | Men’s Health
Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.
Listen Now
Be Well Podcast
Weight Management Part 4
Staying committed to an active lifestyle isn’t always easy. Fitness Coaches on your Crossover care team will help you map out a plan and keep you ...
Listen Now
SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
Explore Now
FEATURED PROVIDER
Noel Santayana, PT, DPT
Noel saw physical therapy as the most undervalued and underutilized service in healthcare, which is what motivated him to leave a career in healthcare administration to obtain a doctorate. As an EIM/ISPI—Therapeutic Pain Specialist, he has come to understand that the body’s facial networks have a heavy influence on the way the nervous system works. Outside of work, he is an avid rock climber.
Learn More About Ashley
SELF CARE CATEGORIES
COMING SOON