Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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Be Well Podcast
All Things ADHD | Mental Health
Psychologist Dr. LaTanya Carter does a deep dive on why there are an influx of diagnoses in adults, symptoms to look for, and when ADHD patterns be...
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Be Well Podcast
Your Healthiest Self Is a Team Sport
If you’ve wondered how a healthcare membership can be a better solution for you, we've got our CEO, Scott Shreeve, MD, here to walk you through it.
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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Be Well Podcast
Self-care ≠ Selfish
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
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Be Well Podcast
Shining a Light on Seasonal Depression
As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective D...
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FEATURED PROVIDER
Paula Boardman, PT, DPT
Paula is a physical therapist who believes in a hands-on approach to healing. Originally from England, she's practiced healthcare in the U.S. for 27 years. She received her PhD in Health and Wellness and holds a Level II certification in Functional Movement Systems. Away from work, her passion is to dance Argentine Tango.
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SELF CARE CATEGORIES
COMING SOON