Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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Be Well Podcast
Self-care ≠ Selfish
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
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Be Well Podcast
Intimate Partner Violence
Sadly, there are many forms of Intimate Partner Violence (IPV) and there are also many reasons why the abused often stay in the relationship. "Viol...
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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Be Well Podcast
Shining a Light on Seasonal Depression
As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective D...
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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FEATURED PROVIDER
Arti Sarma, PhD, LP
Since childhood, Arti has known that helping people was her life's mission and finds it rewarding to share the simple, yet effective, ways that our members can "upgrade" their quality of life from the inside out. Arti earned a BA from Mount Holyoke College, and both her MA and PhD from Arizona State University.
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SELF CARE CATEGORIES
COMING SOON