Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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Be Well Podcast
Shining a Light on Seasonal Depression
As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective D...
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Be Well Podcast
Weight Management Part 3
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered D...
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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Be Well Podcast
Weight Management Part 1
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off ...
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FEATURED PROVIDER
Jonathan Wilson, PhD, LMFT
Jonathan is a Licensed Marriage and Family Therapist. He has earned multiple degrees in his pursuit to help those in need of mental healthcare—a BA in Psychology and a MS in Human Development and Family Science from Oklahoma Baptist University, and a Doctorate of Philosophy in Medical Family Therapy from East Carolina University.
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SELF CARE CATEGORIES
COMING SOON