
SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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Be Well Podcast
Self-care ≠ Selfish
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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Be Well Podcast
Weight Management Part 3
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered D...
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Be Well Podcast
Erectile Dysfunction | Men’s Health
Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.
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Be Well Podcast
Weight Management Part 4
Staying committed to an active lifestyle isn’t always easy. Fitness Coaches on your Crossover care team will help you map out a plan and keep you ...
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SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
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FEATURED PROVIDER
Noel Santayana, PT, DPT
Noel saw physical therapy as the most undervalued and underutilized service in healthcare, which is what motivated him to leave a career in healthcare administration to obtain a doctorate. As an EIM/ISPI—Therapeutic Pain Specialist, he has come to understand that the body’s facial networks have a heavy influence on the way the nervous system works. Outside of work, he is an avid rock climber.
Learn More About Ashley
SELF CARE CATEGORIES
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