Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
Explore Now
Be Well Podcast
Diving Deep into Sleep | Health
Let's call upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep.
Listen Now
Be Well Podcast
Weekend Warriors Wear and Tear | PT
Nicole Lew, Physical Therapy Lead discusses how an ongoing relationship with a PT can also help you perform your best as you get back to (or star...
Listen Now
Be Well Podcast
Weight Management Part 4
Staying committed to an active lifestyle isn’t always easy. Fitness Coaches on your Crossover care team will help you map out a plan and keep you ...
Listen Now
Be Well Podcast
Queer Bootcamp | LGBT+ Health
Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.
Listen Now
SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
Explore Now
SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
Explore Now
SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
Explore Now
FEATURED PROVIDER
Jeff Yocom, LCSW
Jeff is a licensed clinical social worker and a trained eye movement desensitization and reprocessing (EMDR) therapist. He feels there is nothing better than ending a day knowing you have made a positive difference in someone's life.
SELF CARE CATEGORIES
COMING SOON