Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
Online or Hands-on Healthcare? Yes. | Health
Dr. Danna Chung gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor).
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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Be Well Podcast
Weekend Warriors Wear and Tear | PT
Nicole Lew, Physical Therapy Lead discusses how an ongoing relationship with a PT can also help you perform your best as you get back to (or star...
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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Be Well Podcast
Weight Management Part 1
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off ...
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FEATURED PROVIDER
Janelle Joyce, PT, DPT
Janelle is a Doctor of Physical Therapy and earned her Bachelor’s degree from Central Michigan University. She was first introduced to Physical Therapy when growing up as a gymnast with an undiagnosed connective tissue disorder which meant that Janelle got injured on a fairly regular basis. She now enjoys helping others heal.
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SELF CARE CATEGORIES
COMING SOON