Welcome to Be Well

Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care everyday with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?

Be Well Podcast

Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)

If you’ve wondered how a healthcare membership can be a better solution for you, we've got our CEO, Scott Shreeve, MD, here to walk you through it.

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Be Well Podcast

Self-care ≠ Selfish (with Karista Flynn, RN

We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.

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Be Well Podcast

Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)

As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective D...

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Be Well Podcast

Diving Deep into Sleep | Health

Let's call upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep.

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Be Well Podcast

Treating Pain, Opioid-Free | Health

Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.

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Be Well Podcast

Back Pain Remedies | PT

Michael Braccio, Crossover chiropractor, joins Dan to dispel common ideas about back pain and explains the importance of getting your information v...

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Be Well Podcast

The Root of Hair Loss | Health

Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth.

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SELF-CARE

Acne

There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.

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Be Well Podcast

All Things ADHD | Mental Health

Psychologist Dr. LaTanya Carter does a deep dive on why there are an influx of diagnoses in adults, symptoms to look for, and when ADHD patterns be...

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Be Well Podcast

Weekend Warriors Wear and Tear | PT

Nicole Lew, Physical Therapy Lead discusses how an ongoing relationship with a PT can also help you perform your best as you get back to (or star...

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Be Well Podcast

Women’s Health Demystified | Health

Dr. Carmel O'Donnell and Danielle Heuseveldt, RD shares their experiences of misdiagnosis, surprising symptom differences between men and women.

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Be Well Podcast

Online or Hands-on Healthcare? Yes. | Health

Dr. Danna Chung gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor).

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Be Well Podcast

Vaccine Hesitancy and Facts | COVID

Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.

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SELF-CARE

Flexibility Training

Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.

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SELF-CARE

Loneliness

Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.

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Be Well Podcast

Erectile Dysfunction | Men’s Health

Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.

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SELF-CARE

ADHD

Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.

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SELF-CARE

Sleep

You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.

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Be Well Podcast

Queer Bootcamp | LGBT+ Health

Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.

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Be Well Podcast

Be well. Do good. Enjoy life. | Lifestyle

Crossover CEO, Scott Shreeve discusses how "At the end of the day, your body is the one vehicle you have." It’s up to you to take care of it.

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SELF-CARE

Exercise Basics

Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.

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SELF-CARE

Tobacco Cessation

Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.

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Be Well Podcast

“Just tell me what to do!” | Nutrition

Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.

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SELF-CARE

Food Access

Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.

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Be Well Podcast

How to Avoid Running Into A Wall | PT

Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.

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FEATURED PROVIDER

Stephen Ezeji-Okoye, MD

Stephen graduated magna cum laude from Harvard College, earning an AB in Anthropology, and attended medical school at the University of Texas Health Science Center at Houston. Stephen is board certified in Internal Medicine. Outside of medicine, Stephen enjoys running, movies, and trivia.

SELF CARE CATEGORIES

COMING SOON

Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD) Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)
Self-care ≠ Selfish (with Karista Flynn, RN) Self-care ≠ Selfish (with Karista Flynn, RN)
Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer) Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)
Diving Deep into Sleep (with Dr. James Marinchak) Diving Deep into Sleep (with Dr. James Marinchak)
Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria) Treating Your Pain, Opioid-Free (with Dr. Akbar Zikria)
(Not Your Grandfather’s) Back Pain Remedies (with Dr. Michael Braccio, Chiropractor) (Not Your Grandfather’s) Back Pain Remedies (with Dr. Michael Braccio, Chiropractor)
Getting to the Root of Hair Loss (with Dr. John Yost) Getting to the Root of Hair Loss (with Dr. John Yost)
All Things ADHD (with Dr. LaTanya Carter) All Things ADHD (with Dr. LaTanya Carter)
Weekend Warriors Wear and Tear (with Nicole Lew, DPT) Weekend Warriors Wear and Tear (with Nicole Lew, DPT)
Women’s Health Demystified (with Dr. Carmel O’Donnell) Women’s Health Demystified (with Dr. Carmel O’Donnell)
Online or Hands-on Healthcare? Yes. (with Dr. Danna Chung) Online or Hands-on Healthcare? Yes. (with Dr. Danna Chung)
COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang) COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang)
Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano) Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano)
Queer Bootcamp (with Matthew Chester, PhD) Queer Bootcamp (with Matthew Chester, PhD)
Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD) Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD)
Just tell me what to do! | Navigating the Diet Landscape Just tell me what to do! | Navigating the Diet Landscape
How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist) How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist)

Welcome to Be Well

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