Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
Be Well Podcast
Weight Management Part 1
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off ...
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Be Well Podcast
Back Pain Remedies | PT
Michael Braccio, Crossover chiropractor, joins Dan to dispel common ideas about back pain and explains the importance of getting your information v...
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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Be Well Podcast
Be well. Do good. Enjoy life. | Lifestyle
Crossover CEO, Scott Shreeve discusses how "At the end of the day, your body is the one vehicle you have." It’s up to you to take care of it.
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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Be Well Podcast
Weight Management Part 2
Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental heal...
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SELF-CARE
Diabetes Management
Have questions about your diabetes? We’ve got answers.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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FEATURED PROVIDER
Eric Lederhaus, PT, DPT
Eric has been a physical therapist since 2009 and has a DPT from University of Southern California. He uses a combination of manual therapy, pain science education, and exercise to return members to their optimal health. A native of southern California, he loves to surf, backpack the Sierras, and spend time with his wonderful family.
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SELF CARE CATEGORIES
COMING SOON