Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
Online or Hands-on Healthcare? Yes. | Health
Dr. Danna Chung gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor).
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Be Well Podcast
Self-care ≠ Selfish
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
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Be Well Podcast
Weight Management Part 1
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off ...
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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Be Well Podcast
Women’s Health Demystified | Health
Dr. Carmel O'Donnell and Danielle Heuseveldt, RD shares their experiences of misdiagnosis, surprising symptom differences between men and women.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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FEATURED PROVIDER
Alia Parvez, PT
Alia believes in empowering members to take control of their health journey through education and a collaborative approach. She earned her Doctorate of Physical Therapy from USC, and was previously the physical therapist for the Dancing With the Stars Live Tour. She has a passion for helping people understand how to move in their bodies safely and efficiently.
Learn More About Ashley
SELF CARE CATEGORIES
COMING SOON