Welcome to Be Well

Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care everyday with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?

Be Well Podcast

Vaccine Hesitancy and Facts | COVID

Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.

Listen Now

SELF-CARE

Flexibility Training

Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.

Explore Now

SELF-CARE

Loneliness

Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.

Explore Now

Be Well Podcast

Erectile Dysfunction | Men’s Health

Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.

Listen Now

SELF-CARE

ADHD

Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.

Explore Now

SELF-CARE

Sleep

You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.

Explore Now

Be Well Podcast

Queer Bootcamp | LGBT+ Health

Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.

Listen Now

Be Well Podcast

Be well. Do good. Enjoy life. | Lifestyle

Crossover CEO, Scott Shreeve discusses how "At the end of the day, your body is the one vehicle you have." It’s up to you to take care of it.

Listen Now

SELF-CARE

Exercise Basics

Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.

Explore Now

SELF-CARE

Tobacco Cessation

Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.

Explore Now

Be Well Podcast

“Just tell me what to do!” | Nutrition

Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.

Listen Now

SELF-CARE

Food Access

Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.

Explore Now

Be Well Podcast

How to Avoid Running Into A Wall | PT

Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.

Listen Now

FEATURED PROVIDER

Brendon Rearick, CFSC

Brendon is the Fitness Program Manager at Crossover. His drive to be the best version of himself led him to co-found Certified Functional Strength Coach, a fitness education company to certify trainers, for which he travels and coaches for often. Brendon holds a degree in Kinesiology from the University of Massachusetts Amherst.

SELF CARE CATEGORIES

COMING SOON

COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang) COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang)
Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano) Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano)
Queer Bootcamp (with Matthew Chester, PhD) Queer Bootcamp (with Matthew Chester, PhD)
Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD) Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD)
Just tell me what to do! | Navigating the Diet Landscape Just tell me what to do! | Navigating the Diet Landscape
How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist) How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist)

Welcome to Be Well

We want to hear from you.