Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
Women’s Health Demystified | Health
Dr. Carmel O'Donnell and Danielle Heuseveldt, RD shares their experiences of misdiagnosis, surprising symptom differences between men and women.
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Be Well Podcast
Queer Bootcamp | LGBT+ Health
Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.
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SELF-CARE
Diabetes Management
Have questions about your diabetes? We’ve got answers.
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Be Well Podcast
Diving Deep into Sleep | Health
Let's call upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep.
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Be Well Podcast
Weight Management Part 3
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered D...
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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FEATURED PROVIDER
Satoko Brigman, LMFT-S
Satoko is a Licensed Family and Marriage Therapist. She finds working with members a rewarding experience as she gets to witness their transformation, growth, and healing process, especially in midst of their turmoil. In her free time, Satoko can be found in the kitchen practicing the therapeutic power of baking.
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SELF CARE CATEGORIES
COMING SOON