SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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Be Well Podcast
Weight Management Part 2
Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental heal...
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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Be Well Podcast
Weekend Warriors Wear and Tear | PT
Nicole Lew, Physical Therapy Lead discusses how an ongoing relationship with a PT can also help you perform your best as you get back to (or star...
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FEATURED PROVIDER
Brett McCurdy, RDN NBC-HWC
Brett is a Registered Dietitian with a BS in Family and Consumer Sciences—Food and Nutrition. As a Health Coach, he enjoys working with Crossover members to achieve their weight management, exercise, nutrition, and lifestyle goals. Brett has experience working with all age groups. It's never too early or too late to focus on healthy living.
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