Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
Explore Now
SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
Explore Now
Be Well Podcast
Weight Management Part 3
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered D...
Listen Now
SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
Explore Now
Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
Listen Now
Be Well Podcast
Are Black Mothers-To-Be at Greater Risk?
After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled he...
Listen Now
Be Well Podcast
Vaccine Hesitancy and Facts | COVID
Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.
Listen Now
SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
Explore Now
FEATURED PROVIDER
Bradley MacDougall, PT, DPT
With over 12 years of experience as a physical therapist, Brad enjoys guiding people back to the activities that they love to do and is always looking for the small changes that can make a big impact in someone's life. He enjoys working with recreational athletes who engage in running a few miles or playing pick-up basketball during the weekend.
Learn More About Bradley
SELF CARE CATEGORIES
COMING SOON