Welcome to Be Well

Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care everyday with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?

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Be Well Podcast
Vaccine Hesitancy and Facts | COVID
Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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Be Well Podcast
Erectile Dysfunction | Men’s Health
Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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Be Well Podcast
Queer Bootcamp | LGBT+ Health
Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.
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Be Well Podcast
Be well. Do good. Enjoy life. | Lifestyle
Crossover CEO, Scott Shreeve discusses how "At the end of the day, your body is the one vehicle you have." It’s up to you to take care of it.
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
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Be Well Podcast
“Just tell me what to do!” | Nutrition
Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
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    COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang) COVID Vaccine Hesitancy and True Facts (with Dr. Steven Chang)

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    Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano) Erectile Dysfunction Can Be Life Saving | Men’s Health (with Dr. John Abano)

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    Queer Bootcamp (with Matthew Chester, PhD) Queer Bootcamp (with Matthew Chester, PhD)

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    Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD) Be Well. Do Good. Enjoy Life…Where It All Comes Together (with Scott Shreeve, MD)

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    Just tell me what to do! | Navigating the Diet Landscape Just tell me what to do! | Navigating the Diet Landscape

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    How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist) How to Avoid Running Into A Wall (with Matt DeBole, DPT, Physical Therapist)

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