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Be Well Podcasts

Be Well podcasts are casual conversations with Crossover providers that offer real information on the health issues our members are asking about. Listen while you commute, make dinner, or take a break.

Podcasts

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Be Well Podcast
Where Can Men Go To Cry?
Traditional ideas about masculinity can impact the way men think about and respond to their own health. It can be so deeply ingrained that it becom...
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Be Well Podcast
Mothers Know Best
OB-GYNs, friends with children, and What to Expect When You're Expecting are all good sources of information that can help shape a woman's expectat...
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Be Well Podcast
Tapping into Grief and Emotions with Traditional Chinese Medicine
According to Traditional Chinese Medicine, grief is just one stage of an emotional pattern and emotions are viewed as phases rather than “good” or ...
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Be Well Podcast
Why Am I Sad on My Wedding Day? Identifying Grief in Unexpected Ways
Grief creeps in for all of us in unexpected ways. From living through a pandemic, our childhood memories, even our wedding day (yes, it’s normal!),...
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Be Well Podcast
What Eye Docs See in Your Eyes
Most people think eye exams are for vision assessment, eye glasses or contacts.  But, when eye doctors are looking at your eye health, they have a ...
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Be Well Podcast
Guided Meditation: Deep Belly Breathing for Sleep & Stress
In this meditation guided by Crossover Psychologist Rachel Heatherly, you will use deep breathing techniques to soothe anxiety, stress, and get bet...
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Be Well Podcast
The Scoop on Colon Cancer Screenings
In this episode, we’re flushing out your options on colon cancer screenings. When to get tested (are you high- or low-risk for colorectal cancer?)...
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Be Well Podcast
Trust Your Gut: How Food Affects Mood
Can the food we eat really impact our mental health?  According to Crossover Health Coach and Registered Dietitian, Julianne Kanzaki, it’s a defini...
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Be Well Podcast
Living Better, Not Just Longer
The decisions we make on an individual basis do matter. Crossover’s Dr. Shoshana Ungerleider, a wellness expert, frequent media contributor,  and h...
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Be Well Podcast
Intimate Partner Violence
Sadly, there are many forms of Intimate Partner Violence (IPV) and there are also many reasons why the abused often stay in the relationship. "Viol...
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Be Well Podcast
Are Black Mothers-To-Be at Greater Risk?
After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled he...
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Be Well Podcast
Weight Management Part 1
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off ...
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Be Well Podcast
Weight Management Part 2
Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental heal...
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Be Well Podcast
Weight Management Part 3
It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered D...
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Be Well Podcast
Weight Management Part 4
Staying committed to an active lifestyle isn’t always easy. Fitness Coaches on your Crossover care team will help you map out a plan and keep you ...
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Be Well Podcast
Let’s Talk About Sex(ually Transmitted Infections) with Angela Rayo, RN Copy
All sexually transmitted infections are preventable and treatable, and most are curable.* Preventing the spread of Sexually Transmitted Infections...
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Be Well Podcast
Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)
If you’ve wondered how a healthcare membership can be a better solution for you, we've got our CEO, Scott Shreeve, MD, here to walk you through it.
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Be Well Podcast
Self-care ≠ Selfish (with Karista Flynn, RN
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
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Be Well Podcast
Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)
As the temperature drops and the daylight hours shorten, it’s common to feel the emotional effects of the dark days of winter. Seasonal Affective D...
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Be Well Podcast
Diving Deep into Sleep | Health
Let's call upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep.
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Be Well Podcast
Back Pain Remedies | PT
Michael Braccio, Crossover chiropractor, joins Dan to dispel common ideas about back pain and explains the importance of getting your information v...
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Be Well Podcast
The Root of Hair Loss | Health
Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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Be Well Podcast
All Things ADHD | Mental Health
Psychologist Dr. LaTanya Carter does a deep dive on why there are an influx of diagnoses in adults, symptoms to look for, and when ADHD patterns be...
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Be Well Podcast
Weekend Warriors Wear and Tear | PT
Nicole Lew,​​ Physical Therapy Lead discusses how an ongoing relationship with a PT can also help you perform your best as you get back to (or star...
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Be Well Podcast
Women’s Health Demystified | Health
Dr. Carmel O'Donnell and Danielle Heuseveldt, RD shares their experiences of misdiagnosis, surprising symptom differences between men and women.
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Be Well Podcast
Online or Hands-on Healthcare? Yes. | Health
Dr. Danna Chung gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor).
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Be Well Podcast
Vaccine Hesitancy and Facts | COVID
Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.
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Be Well Podcast
CEO of Your Health | Primary Care
Yvonne’s crash course on how to take charge and act like a CEO for the sake of your own health.
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Be Well Podcast
Suicide Prevention | Mental Health
The more we talk about suicide prevention, the more power we will have in reversing this mental health crisis. You are not alone, get help today.
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Be Well Podcast
Body Image | Health Coaching
Elise Liu, registered dietitian and health coach, focuses on a healthy relationship with food and body, without obsession.
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Be Well Podcast
Guided Meditation | Mental Health
Join us for the “Power of Positive Change” meditation podcast with Crossover psychologist Matthew Chester, PhD.
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Be Well Podcast
Targeting Tension Headaches | PT
Elizabeth Moos, DC talks about how it’s important to adjust the behaviors or environment which cause tension headaches.
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Be Well Podcast
Change Your Health Trajectory | Health
Stephen Ezeji-Okoye, MD joins us to talk about focusing on your total health and wellbeing well into our 60s and 70s.
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Be Well Podcast
Imposter Syndrome | Mental Health
Michael Boroff, PhD, Crossover's Lead Psychologist, takes us on a deep dive into imposter syndrome.
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Be Well Podcast
Loneliness | Mental Health
Arti Sarma, PhD, Crossover Psychologist, explains how loneliness affects half of all American and the first step to coping with it.
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Be Well Podcast
“Just tell me what to do!” | Nutrition
Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.
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Be Well Podcast
Erectile Dysfunction | Men’s Health
Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.
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Be Well Podcast
Queer Bootcamp | LGBT+ Health
Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.
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Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
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Be Well Podcast
Be well. Do good. Enjoy life. | Lifestyle
Crossover CEO, Scott Shreeve discusses how "At the end of the day, your body is the one vehicle you have." It’s up to you to take care of it.
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Be Well Podcast
Trailer
“Not sick” is not good enough. Be Well is a movement to get the most out of we want from life. In each of our episodes, we pick a health or lifesty...
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