Chickpea Veggie Burger

Ready in 30-40 minutes
Serves 6-8 people

Nutritional Benefits

• Provides Fiber, protein, carbohydrates, fat, iron, potassium

Ingredients

• 2 cups (19 oz can) chickpeas, drained, rinsed and mashed
• ⅓ cup red onion, finely diced
• 1 cup zucchini, grated 
• 3 Tbsp finely chopped cilantro
• 3 Tbsp red wine vinegar
• 1 Tbsp sriracha sauce
• 2 Tbsp peanut butter or tahini 
• 1 tsp cumin
• 1 tsp garlic
• 2 tsp black pepper 
• ½ tsp sea salt
• 1 cup quick oats
• 2 Tbsp extra virgin olive oil
• Whole wheat bun, sandwich thin or lettuce wrap and toppings of choices such as onion, tomato, and avocados.

Tips

• Cooked burgers can be stored in the fridge for up to 4 days or in the freezer for 3 months. Try adding leftovers to salad for a quick lunch.