Roasted Brussels Sprouts
Ready in 30 minutes
Serves 3 people
Nutritional benefits
- This is a non-starchy cruciferous vegetable high in fiber and vitamins and minerals.
Ingredients
- 12 oz brussels sprouts
- 1 Tbsp olive oil
- 1 Tbsp honey
- ½ -1 tsp crushed red pepper flakes.
Tips
- For vegan brussels sprouts substitute maple syrup or agave for the honey.
Instructions
- Preheat the oven to 400.
- Trim the stems from the brussels sprouts and cut in half. Discard loose leaves.
- Toss the brussels sprouts with olive oil.
- Arrange the brussels sprouts in a single layer on a sheet pan. Use parchment paper for easy cleanup.
- Cook for 30 minutes or until tender.
- Toss on the pan with honey and crushed red pepper flakes.