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Crossover Self-Care

Your membership to Crossover is the bridge to healthy living and education every day—not just for getting excellent care when you’re not feeling well. Scroll, browse, and click any time to find a variety of health topics and self-care advice to help you live your life to the fullest. Let’s go!

Your self-care journey starts here
1

Learn. There’s lots to read, watch, and listen to in each of our self-care sections. Dive in!

2

Practice. Use the advice, tips, and skills from Crossover to guide you to better health.

3

Let us help. Your Crossover care team is ready to start a conversation whenever you are.

Search for health topics from the Crossover team

Health Topics

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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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Metabolic Health
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LGBTQI+
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Women’s Health
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Men’s Health
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Hair Loss

Meet a few of your content contributors

David McBride, MD
David achieved his BA with honors, cum laude, and Phi Beta Kappa in Chemistry from Miami University in Oxford, Ohio. He earned his MD from the University of Pittsburgh School of Medicine, and did his residency in Family Medicine at the York Hospital Family Medicine Residency in York, PA (including a year as Chief Resident).
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James Marinchak, PsyD
James is a Clinical Psychologist with degrees from the University of Maryland and Rutgers University. He loves being asked by our members to join with them in the process of healing and change and to work collaboratively on something important in their life. He is specialized in adult and adolescent anxiety, OCD, and trauma.
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Cong Thanh Nguyen, LAc
Cong is a lifelong learner with a passion for martial arts and teaching which lead to his journey of balancing the yin and yang of martial arts and medicine. Already deeply immersed in eastern philosophy and thought, the path of Chinese Medicine was a natural fit.
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Diane H. Browne, PsyD
Diane is an integrative psychologist who has been helping individuals, couples, and families for over 40 years. Her approach is warm and responsive. She works primarily with adults who want help with anxiety and panic, stress reduction, mindful eating, relationship issues, processing loss, healing from trauma, managing chronic medical conditions, and LGBTQ family issues.
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