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Crossover Self-Care

Your membership to Crossover is the bridge to healthy living and education every day—not just for getting excellent care when you’re not feeling well. Scroll, browse, and click any time to find a variety of health topics and self-care advice to help you live your life to the fullest. Let’s go!

Your self-care journey starts here
1

Learn. There’s lots to read, watch, and listen to in each of our self-care sections. Dive in!

2

Practice. Use the advice, tips, and skills from Crossover to guide you to better health.

3

Let us help. Your Crossover care team is ready to start a conversation whenever you are.

Search for health topics from the Crossover team

Health Topics

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SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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Metabolic
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Hair Loss
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Low Back Pain

Meet a few of your content contributors

Danielle Heuseveldt, RD, NBC-HWC
Danielle is the Health Coach Program Director at Crossover. She is both a registered dietitian and certified health and wellness coach. In addition to a wealth of knowledge, she brings passion, compassion, practicality, and a touch of fun to the coaching partnership with members, and works to encourage and empower them to live their best lives.
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Satoko Brigman, LMFT-S
Satoko is a Licensed Family and Marriage Therapist. She finds working with members a rewarding experience as she gets to witness their transformation, growth, and healing process, especially in midst of their turmoil. In her free time, Satoko can be found in the kitchen practicing the therapeutic power of baking.
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Emily Jennings, CFSC, FST
Emily is a Certified Strength Coach and earned her Bachelor's degree in Exercise Science from LIndenwood University, where she played volleyball on scholarship. Always curious and wanting to learn more, she attended a Fascial Stretch Therapy course and many other courses that enabled her to help people move even better and feel great.
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Jonathan Polidoro, CFSC, CSCS
Jon is a Fitness Coach at Crossover who earned his Bachelor’s degree in Physical Education from West Chester University of Pennsylvania. He has extensive experience helping workers balance their hectic and stressful schedules with fitness and biometric testing. Jon believes fitness should enrich someone’s life, not consume it.
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Our website(s) uses cookies to distinguish you from other users of our website. This helps us to provide you with an exceptional experience when you browse our website(s) and also allows us to improve our site and serve personalized advertisements regarding services that may be of interest to you. By continuing to use the site, you are agreeing to our use of cookies.