Crossover Self-Care
Your health is a journey, not a destination. At Crossover, we know that your health has many factors, including mental health, social wellbeing, and life satisfaction. Explore our collection of self-care resources and content to help support you on your journey and live your best health.
Your self-care journey starts here
1
Learn. There’s lots to read, watch, and listen to in each of our self-care sections. Dive in!
2
Practice. Use the advice, tips, and skills from Crossover to guide you to better health.
3
Let us help. Your Crossover care team is ready to start a conversation whenever you are.
Search for health topics from the Crossover team
Health Topics
SELF-CARE
Preventative Health
We believe prevention is key. You’ll find detailed guidance here on how to tackle it.
Explore Now
SELF-CARE
Weight Management
Managing your weight can be a challenge, but Crossover is here to help explain the phases of weight management and cover all aspects of the tools available to you, including medications, diet, exercise, and mindset tricks.
Explore Now
MENTAL-HEALTH
Mental Health Essentials
From tools to help you boost your mental and emotional health to strategies for improving your relationships, our mental health providers have joined forces to bring you “Mental Health Essentials,” to help you thrive in today’s complex world.
Explore Now
HEART-HEALTH
Heart Smart
Your heart is the hardest working muscle in your body. Whatever your goals for heart health, we’re here to help.
Explore Now
SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
Explore Now
SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
Explore Now
SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
Explore Now
SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
Explore Now
SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
Explore Now
Hair Loss
SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
Explore Now
SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
Explore Now
SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
Explore Now
Women’s Health
Men’s Health
NUTRITION-AND-COOKING
Nutrition and Cooking
Discover what different foods can do for you and how to build nourishing meals that have balance, flavor, and variety.
Explore Now
METABOLIC-HEALTH
Metabolic Health
Metabolic health is a term used to describe how well your body uses and produces energy.
Explore Now
SELF-CARE
Shoulder Health
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
Explore Now
SELF-CARE
Cardio Training
Cardio training can increase your mood and energy levels while decreasing your risk of obesity and heart disease.
Explore Now
SELF-CARE
Neck Health
Because your neck is involved in almost every movement you make, keeping it strong is really important for your overall health.
Explore Now
SELF-CARE
Strength Training
Strength training can boost your metabolism, improve bone density, and help you manage chronic conditions.
Explore Now
SELF-CARE
Knee Health
Keeping your knees healthy, mobile, and strong is important to your overall health.
Explore Now
SELF-CARE
Office Work Posture
Setting up your workstation correctly, taking regular breaks, and stretching can help your work posture. We’ll show you how!
Explore Now
SELF-CARE
Physical Work Posture
Lifting in the right way, making time for rest, and moving your body in safe ways can all help.
Explore Now
LGBTQI+
SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
Explore Now
Meet a few of your content contributors
Satoko Brigman, LMFT-S
Satoko is a Licensed Family and Marriage Therapist. She finds working with members a rewarding experience as she gets to witness their transformation, growth, and healing process, especially in midst of their turmoil. In her free time, Satoko can be found in the kitchen practicing the therapeutic power of baking.
Read More
Jessica Chang, MS, RN
Jessica has been a nurse for over eight years, working primarily in the neurosurgery specialty. She loves the idea of a truly connected care team that works together to support whole health – that’s a big part of her enthusiasm for Crossover.
Read More
Arti Sarma, PhD, LP
Since childhood, Arti has known that helping people was her life's mission and finds it rewarding to share the simple, yet effective, ways that our members can "upgrade" their quality of life from the inside out. Arti earned a BA from Mount Holyoke College, and both her MA and PhD from Arizona State University.
Read More
Maxine Yeung, MS, RD
Maxine works in healthcare because it's exciting and ever changing. There is always something interesting to learn and she loves having the opportunity to spread this information and help others feel empowered too.
Read More