Crossover Self-Care
Your health is a journey, not a destination. At Crossover, we know that your health has many factors, including mental health, social wellbeing, and life satisfaction. Explore our collection of self-care resources and content to help support you on your journey and live your best health.
Your self-care journey starts here
1
Learn. There’s lots to read, watch, and listen to in each of our self-care sections. Dive in!
2
Practice. Use the advice, tips, and skills from Crossover to guide you to better health.
3
Let us help. Your Crossover care team is ready to start a conversation whenever you are.
Search for health topics from the Crossover team
Health Topics
SELF-CARE
Preventative Health
We believe prevention is key. You’ll find detailed guidance here on how to tackle it.
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NUTRITION-AND-COOKING
Nutrition and Cooking
Discover what different foods can do for you and how to build nourishing meals that have balance, flavor, and variety.
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SELF-CARE
Weight Management
Managing your weight can be a challenge, but Crossover is here to help explain the phases of weight management and cover all aspects of the tools available to you, including medications, diet, exercise, and mindset tricks.
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METABOLIC-HEALTH
Metabolic Health
Metabolic health is a term used to describe how well your body uses and produces energy.
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SELF-CARE
Shoulder Health
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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LGBTQI+
Men’s Health
Women’s Health
SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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Hair Loss
SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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SELF-CARE
Food Access
Hunger is a real health concern that many are facing. Find a list of facts about food assistance and the places to get help.
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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HEART-HEALTH
Heart Smart
Your heart is the hardest working muscle in your body. Whatever your goals for heart health, we’re here to help.
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MENTAL-HEALTH
Mental Health Essentials
From tools to help you boost your mental and emotional health to strategies for improving your relationships, our mental health providers have joined forces to bring you “Mental Health Essentials,” to help you thrive in today’s complex world.
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SELF-CARE
Cardio Training
Cardio training can increase your mood and energy levels while decreasing your risk of obesity and heart disease.
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SELF-CARE
Neck Health
Because your neck is involved in almost every movement you make, keeping it strong is really important for your overall health.
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SELF-CARE
Strength Training
Strength training can boost your metabolism, improve bone density, and help you manage chronic conditions.
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SELF-CARE
Knee Health
Keeping your knees healthy, mobile, and strong is important to your overall health.
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SELF-CARE
Office Work Posture
Setting up your workstation correctly, taking regular breaks, and stretching can help your work posture. We’ll show you how!
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SELF-CARE
Physical Work Posture
Lifting in the right way, making time for rest, and moving your body in safe ways can all help.
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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SELF-CARE
Loneliness
Feeling lonely is more common than you may think. Our experts talk about feelings of belonging, community, and relationships.
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Meet a few of your content contributors
Alia Parvez, PT
Alia believes in empowering members to take control of their health journey through education and a collaborative approach. She earned her Doctorate of Physical Therapy from USC, and was previously the physical therapist for the Dancing With the Stars Live Tour. She has a passion for helping people understand how to move in their bodies safely and efficiently.
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Eric Lederhaus, PT, DPT
Eric has been a physical therapist since 2009 and has a DPT from University of Southern California. He uses a combination of manual therapy, pain science education, and exercise to return members to their optimal health. A native of southern California, he loves to surf, backpack the Sierras, and spend time with his wonderful family.
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Linda Wu, LAc, DACM
Linda loves working with people and feels honored to practice medicine that improves the body and mind. She is also excited to work in an integrative setting at Crossover Health, where providers collaborate to support members in achieving their health goals.
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Courtney Ferreira, MS, RD, LDN, CPT
Courtney is a Registered Dietitian, NASM-certified personal trainer, and group fitness instructor with several years of experience. She earned her undergraduate and graduate degrees in Delaware before completing her training in Baltimore. In her practice, she employs HAES (Health At Every Size), which holds the belief that every person should be allowed to pursue health and wellness, without judgment.
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