Even if you’ve never tried to meditate, this is one for everyone to sit back and enjoy. You can practice this “Power of Positive Change” meditation from Crossover psychologist Matthew Chester, PhD when life feels overwhelming. Yes, it’s easy to dive into a quick fix or temporary distraction, but these so-called “fixes” can soon pile up into a stack of unhealthy habits —like, smoking, alcohol or drug overuse, exercising less, eating more, or swiping and scrolling for hours. The more we try to cover up the chaos, the less able we are to truly connect—not only with ourselves but with the people in our lives. And, what’s even more exhausting is the thought of having to change everything at once. So, instead of thinking about a total reset, this meditation is about the idea of making just one positive change, and then watching other things get better as a result. 

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    Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer) Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)

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