Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over.  With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep. 

James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts. 

Stick to the end to hear how sports dominate James’ choice of podcasts and pleasure, and his sentimental approach to mindfulness.

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    Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD) Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)

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    Self-care ≠ Selfish (with Karista Flynn, RN) Self-care ≠ Selfish (with Karista Flynn, RN)

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    Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer) Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)

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Our website(s) uses cookies to distinguish you from other users of our website. This helps us to provide you with an exceptional experience when you browse our website(s) and also allows us to improve our site and serve personalized advertisements regarding services that may be of interest to you. By continuing to use the site, you are agreeing to our use of cookies.