Most injuries happen from sudden changes of activity. Whether you’ve taken a break from your crossfit gym membership (hello, pandemic) or make up for a sedentary week by going all out on the weekends (Tough Mudder, anyone?), Nicole Lew,​​ Crossover’s Virtual Physical Therapy Lead, discusses way to help you get into a groove to prevent injury or heal from them. 

Our bodies are resilient as long as we give them time to adapt. While physical therapists are an important part of rehabilitation and treatment for injuries, Nicole and Dan discuss how an ongoing relationship with a PT can also help you perform your best as you get back to (or start) any type of physical activity. 

Stick around to hear Nicole’s top podcast pick, her (not so) guilty pleasure, and how she keeps healthy with a little one running around. 

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    Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD) Your Healthiest Self Is a Team Sport (with Scott Shreeve, MD)

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    Self-care ≠ Selfish (with Karista Flynn, RN) Self-care ≠ Selfish (with Karista Flynn, RN)

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    Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer) Shining a Light on Seasonal Depression (with Dr. Nicole Thalheimer)

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Our website(s) uses cookies to distinguish you from other users of our website. This helps us to provide you with an exceptional experience when you browse our website(s) and also allows us to improve our site and serve personalized advertisements regarding services that may be of interest to you. By continuing to use the site, you are agreeing to our use of cookies.