Although everyone experiences the feeling of loneliness from time to time, recent research suggests that nearly HALF of Americans reported sometimes or always feel alone or left out. Our latest ‘Be Well’ guest Arti Sarma, PhD, Licensed Psychologist, explains why destigmatizing loneliness is the first major step to coping with it.

Stick to the end to hear what Arti is currently learning about, how she stays mindful, and why she and  Dan are headed to Wisconsin.