Be Well

Welcome to Be Well

Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?

Flexibility Training

Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.

Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.

Be Well Podcast

Are Black Mothers-To-Be at Greater Risk?

After the delivery of her child, our guest suffered from postpartum uterine atony, a precursor to a life-threatening hemorrhage which has fueled he...

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Be Well Podcast

Treating Pain, Opioid-Free | Health

Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.

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Be Well Podcast

Self-care ≠ Selfish

We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.

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Be Well Podcast

Erectile Dysfunction | Men’s Health

Dr. John Abano talks about what most men won't. Putting off routine checkups and delaying care are making health issues worse.

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Tobacco Cessation

Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.

There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.

FEATURED PROVIDER

Sara Grunert, DC

While treating and helping patients reach their wellness goals, Sara enjoys getting to know them while educating them about their chief complaint.

Learn More About Sara

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