Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
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SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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Be Well Podcast
“Just tell me what to do!” | Nutrition
Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
Vaccine Hesitancy and Facts | COVID
Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.
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FEATURED PROVIDER
Emily Jennings, CFSC, FST
Emily is a Certified Strength Coach and earned her Bachelor's degree in Exercise Science from Lindenwood University, where she played volleyball on scholarship. Always curious and wanting to learn more, she attended a Fascial Stretch Therapy course and many other courses that enabled her to help people move even better and feel great.
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SELF CARE CATEGORIES
COMING SOON