Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
Be Well Podcast
The Root of Hair Loss | Health
Crossover Dermatologist Dr. John Yost discusses the options available to delay hair loss and support healthy hair growth in depth.
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SELF-CARE
Flexibility Training
Flexibility as part of your daily routine is an important part of your fitness. Taking time to stretch protects our body and feels good.
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Be Well Podcast
Weight Management Part 1
Our four-part weight management series with four of our Crossover providers—a doctor, a psychologist, a health coach and a fitness coach—kicks off ...
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Be Well Podcast
Self-care ≠ Selfish
We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first.
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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SELF-CARE
Tobacco Cessation
Quitting tobacco takes a tailored plan that targets the reasons for one’s addiction. Let the Crossover team help you kick the habit.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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SELF-CARE
ADHD
Understanding ADHD in adults and children can increase your quality of life. Find tips, skills, checklists, and a self-assessment.
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FEATURED PROVIDER
Sara Malm, BSN, RN
A nurse for 20 years, Sara loves working 1:1 with members to educate them on preventive health and living a healthy lifestyle. She has great excitement for healthcare and a strong sense of adventure.
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SELF CARE CATEGORIES
COMING SOON