Be Well Podcast
How to Avoid Running Into A Wall | PT
Matt DeBole, DPT, helps members start gradually and build a routine to not just get started, but to make running feel more enjoyable.
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SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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SELF-CARE
Stress and Resilience
When you are resilient, you’re more able to manage what life throws your way.
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Be Well Podcast
“Just tell me what to do!” | Nutrition
Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.
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SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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Be Well Podcast
Treating Pain, Opioid-Free | Health
Crossover Physician Lead, Dr. Akbar Zikria, joins Dan to discuss effective and safe lifestyle medicine and pain management alternatives.
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SELF-CARE
Low Back Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
Vaccine Hesitancy and Facts | COVID
Dr. Steven Chang gets real (as in factual) and addresses all things relating to the COVID vaccine.
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FEATURED PROVIDER
Emily Jennings, CFSC, FST
Emily is a Certified Strength Coach and earned her Bachelor's degree in Exercise Science from Lindenwood University, where she played volleyball on scholarship. Always curious and wanting to learn more, she attended a Fascial Stretch Therapy course and many other courses that enabled her to help people move even better and feel great.
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