Welcome to Be Well
Built exclusively for Crossover members by Crossover providers, Be Well is a place to discover fitness, wellness, and self-care resources, with your care team as your guide. Wherever you are on your health journey, we’re excited you’re here.
What is Be Well?
SELF-CARE
Sleep
You need sleep for your physical and mental health. Learn how to improve your sleep for a happier and healthier life.
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SELF-CARE
Foot Health
Get moving, pain free, with a team of experts behind you.
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Be Well Podcast
Queer Bootcamp | LGBT+ Health
Psychologist, Matthew Chester, PhD shares how the queer population is experiencing discrimination in the healthcare system.
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Be Well Podcast
“Just tell me what to do!” | Nutrition
Danielle, Health Coach and registered dietitian, boils down the best strategy for getting people what they want in terms of eating healthy.
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Be Well Podcast
Weight Management Part 2
Managing weight can be overwhelming for most people, but it may be even more so for those suffering from anxiety, depression, and other mental heal...
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Be Well Podcast
Online or Hands-on Healthcare? Yes. | Health
Dr. Danna Chung gets us to think about what goes on in the exam room (after you finally get the appointment, drive there, and wait for the doctor).
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SELF-CARE
Exercise Basics
Are you ready to start exercising and to build a plan that's right for you? We can help you set and meet your goals.
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SELF-CARE
Acne
There’s no need to wait to see if your acne will clear up. Learn the causes and treatments for acne to keep your skin healthy.
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FEATURED PROVIDER
Stephen Ezeji-Okoye, MD
Stephen graduated magna cum laude from Harvard College, earning an AB in Anthropology, and attended medical school at the University of Texas Health Science Center at Houston. Stephen is board certified in Internal Medicine. Outside of medicine, Stephen enjoys running, movies, and trivia.
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SELF CARE CATEGORIES
COMING SOON