Vegan Pupusas
Nutritional benefits
- 144 CAL/serving
Ingredients
- 2 cups Masa Harina
- 1/2 teaspoon salt
- 1 1/2 cups warm water
- 1/3 cup vegan shredded cheese
- 1/2 smashed Black Beans
- 1/4 cup water
- 2 tablespoon oil
Instructions
- Stir together Masa Harina and salt in a large bowl. Add water and knead together to form into a dough ball.
- Place extra water with oil in a bowl, dip your hands in the bowl to coat with oil and water mixture. This will prevent the dough from sticking.
- Separate dough into 6-8 equal balls, flatten the dough ball into disks using both hands to press the dough, about 3 inches wide.
- Add 2 teaspoons vegan shredded cheese and 1 tablespoon of black beans in the center, bring the sides around the cheese to covering the cheese and sealing the dough on top by pinching the sides together.
- Flatten dough into a disk, about 1/2 inch thick.
- Heat non-stick skillet or cast iron pan over medium-high heat. Lightly brush with oil, add pupusa and cook on both sides until heated through and golden brown, about 5 minutes.
- Delicious served with Curtido and Salsa.