Tofu Chocolate Mousse
Ready in 5-10 minutes (not including chill time)
Serves 4 people
Nutritional Benefits
- 7 grams of protein per serving
- 3 grams of dietary fiber per serving
- Cholesterol-free and less saturated fat than conventional chocolate mousse
- Low sodium
Ingredients
- 3.5 oz 70% Dark chocolate, chopped
- 1 package (12 oz) Soft silken tofu, room temperature, drained
- 2 tablespoons Maple Syrup
Tips
- Customize the flavor of the mousse by adding vanilla, almond, orange, or peppermint extract, or ground spices like cinnamon, nutmeg, or cayenne pepper.
Instructions
- Melt the chocolate in a microwave in 15-20 second intervals, stirring each time, until the chocolate is completely melted. Set aside.
- Meanwhile, blend the silken tofu and maple syrup in a food processor until very smooth.
- Add the melted chocolate to the tofu and blend until everything is well-combined.
- Scoop mixture into 4 ramekins and refrigerate for at least 30 minutes.
- (Optional) Garnish with your topping of choice: chocolate shavings, cocoa nibs, cocoa powder, fruit, nuts, cookie crumbs, granola, etc.