Mosh
Nutritional benefits
- 239 CAL/serving
Ingredients
- ½ cup rolled oats (quick cooking will also work)
- 2 ½ cups of 2 ½ cups of low fat milk (or unsweetened almond, oat, or soy milk)
- 1 teaspoon agave syrup or honey
- ¼ tsp cinnamon
Instructions
- Combine the oats and 2 cups milk in a large jar or bowl, then refrigerate, covered, overnight.
- In the morning, bring the mixture to a low boil, then reduce heat to low and cook, stirring frequently, until creamy (about 15 minutes).
- When oatmeal reaches desired consistency (it should be drinkable), add the remaining ½ cup milk, agave and cinnamon, and stir over low heat for 1 more minute.
- Serve in a mug and drink warm.