Harvest Turkey Chili
Ready in 4 minutes
Serves 8 people
Nutritional benefits
- This chili has plenty of fiber and both plant protein and a little meat protein.
Ingredients
- 1 lb ground turkey breast
- 2 Tbsp olive oil
- Yellow pepper, chopped
- Onion, chopped
- 2 Tbsp chili powder
- 1 Tbsp cumin
- 2 tsp oregano
- ½ tsp salt
- 2 cans black beans, rinsed/drained
- 1 can Ro-tel tomatoes
- 1 can pumpkin puree
- 3 cups low sodium chicken broth
Tips
- For a vegan chili, use veggie crumbles.
Instructions
- Saute onions and pepper in olive oil in a large skillet over medium heat until softened.
- Add turkey and break up with a spoon as it cooks until no pink remains. Stir in all of the spices and cook for 1 more minute.
- Place in a soup pot or crockpot.
- Stir in black beans, tomatoes, pumpkin and broth.
- Cook for 4 hours on the stove or all day on low in a crockpot.