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Arroz Congri (Rice & Black Beans)

Nutritional benefits

  • 245 CAL/serving

Ingredients

  • 2 tsp olive oil
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/2 cup small onion
  • 2 cloves garlic, minced
  • 1 cup uncooked long grain rice
  • 15 oz can black beans, undrained
  • 1 1/2 cups water
  • 1/2 tsp cumin
  • 1 bay leaf
  • 1/4 tsp  oregano
  • salt and pepper to taste

Instructions

  1. In a medium sized pot, heat oil on medium heat. Add onions, peppers and garlic and saute until soft, about 4-5 minutes.
  2. Add rice, beans, water, cumin, bay leaf, oregano and salt and pepper. Simmer on medium-low heat, stirring occasionally, until the rice absorbs most of the water.
  3. Cover, reduce heat to low, and simmer 20 minute (don’t peek).
  4. After 20 minutes, shut flame off and let it sit, covered another 5 minutes (don’t open the lid).
  5. Serve and enjoy.
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