It’s a dietitian takeover! Co-host Danielle Heuseveldt, Crossover Health Coach Program Manager and Camilla Lee, Health Coach, are both Registered Dietitians and joined Dan to dive deep on how to approach realistic weight loss goals—for ourselves, not society. It’s more complicated than “calories in, calories out”, and is influenced by our relationships with food and exercise. Learn how a certified health coach can help you set up personalized systems and routines to help you get there.

In the rapid fire round, Camilla tells us which NPR podcast she’s listening to, the treat she’s been enjoying on a weekly basis (minus the guilt!), and how she sets up for success every morning.