Most injuries happen from sudden changes of activity. Whether you’ve taken a break from your crossfit gym membership (hello, pandemic) or make up for a sedentary week by going all out on the weekends (Tough Mudder, anyone?), Nicole Lew,​​ Crossover’s Virtual Physical Therapy Lead, discusses way to help you get into a groove to prevent injury or heal from them. 

Our bodies are resilient as long as we give them time to adapt. While physical therapists are an important part of rehabilitation and treatment for injuries, Nicole and Dan discuss how an ongoing relationship with a PT can also help you perform your best as you get back to (or start) any type of physical activity. 

Stick around to hear Nicole’s top podcast pick, her (not so) guilty pleasure, and how she keeps healthy with a little one running around.