With the majority of adults experiencing annoying headaches from time to time, we wanted to uncover the possible reasons (stress, food, posture, sleep, vision, and more) for these painful episodes with chiropractor, Elizabeth Moos, DC. While most headaches are likely benign, they may be relieved by safely working the soft tissue in your neck and targeting the pain with stretching. To prevent them from coming back, it’s important to isolate the cause and adjust the behaviors or environment which cause tension headaches. Crossover chiropractors work within a team of physicians, physical therapists, nutritionists and mental health experts to differentiate all the types of headaches, find out the triggers, and provide relief. Follow along with Liz’s instructions for an on-the-spot posture releasing tip. 

Dan also gets the 411 on Liz’s podcast crush, how she satisfies her sweet tooth, and her own daily secret headache prevention technique (duh, it’s so obvious!). #BeWellWednesday