Why are men putting off routine checkups and delaying seeing a healthcare provider for symptoms of a health problem? In this episode, Dan called Crossover’s Dr. John Abano to the studio to find out. John is a huge advocate for improving access and awareness for men’s health (from the US to Haiti to the Philippines)—which makes us a huge fan of John.

While erectile dysfunction, low testosterone, or decreased libido are something men don’t like to talk about, John says that these issues could be signs of more serious health problems that need to be caught sooner than later. Gentlemen (and ladies!), get the 411 on how men’s lifestyle choices and regular physician interaction can improve these common health concerns. Beyond just sexual performance issues, the bigger picture of physical (heart health, sleep apnea, diabetes) and mental health (depression) need treatment.

Stick around until the end to hear John’s rapid-fire responses on his current podcast binge (read: male contraceptives), why he is “stressing less” to improve his overall health (“easier said than done”), and his (not so guilty) guilty pleasure (plus, his plea to Apple for help).