Sleep difficulties are frustrating, but they are completely normal and not worth losing more sleep over.  With two kids under two and a dose of sleep deprivation, Dan calls upon Dr. James Marinchak, Crossover’s Virtual Mental Health Lead, for some tips on a better night’s sleep. 

James presents a variety of ways to fall asleep and stay asleep. Hear his strategies on self care routines throughout the day, and find out when to seek guidance from a range of healthcare experts. 

Stick to the end to hear how sports dominate James’ choice of podcasts and pleasure, and his sentimental approach to mindfulness.