We see it all the time— it’s easy to get overwhelmed and overlook our own needs, especially when caring for others comes first. Self-care is not selfish, it’s “putting your own oxygen mask on first” so that you can be there in your best form. It’s being healthy in body, mind and spirit so that you can enjoy the life you create, be the person you want to be, and accomplish the things you want and need to do. In this episode you’ll hear from Crossover Registered Nurse, Karista Flynn, on how she helps our members to nourish all aspects of self-care (physical, emotional, spiritual, social, intellectual) through intention setting and boundary setting (taking space for yourself!).

Stick to the end of the podcast to learn more about Karista’s own podcast with her best friend, her festive guilty pleasure, and her favorite method of self-care.