In this Be Well episode, Danielle Heuseveldt, Registered Dietitian and Crossover’s Health Coach Program Manager, to boil down the best strategy for getting people what they want in terms of eating healthy. A relationship with food—aka mindful eating (“sounds squishy”)—is at the core of making a sustainable change to eating in a certain way. So much more than losing a few pounds, it’s a multi-dimensional self-evaluation…sleep, energy, exercise, finances (read: expensive diets!), and most of all “how it makes you feel.” She explains how a health coach dives into all of this with expertise as a co-pilot with the member as the driver. Spoiler Alert: They won’t just tell you what to do because that transfers your responsibility to them.

Danielle also shares how her own journey has shaped her career path and provides some tactics to help people with mindful eating. Stick around until the end to hear what’s on Danielle’s podcast queue, reading list, and what she’s doing to feel her best.